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WHAT WE OFFER
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OUR CLASSES
We offer 2 main forms of training: SHRED and LIFT.
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SHRED classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great.​
LIFT classes are strength-based weight training classes, great for building strength and conditioning.
4 WEEK FOUNDATION PROGRAMME
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A comprehensive programme designed to help you achieve your fitness goals no matter how big or small.
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The 4 Week Programme includes:
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- 3 Sessions Per Week
- Full Nutritional Guidance
- Accountability and Support
- Weekly Check-Ins
- Body Stats
TRANSFORMATIONS
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21 DAY CLEANSE
WHERE TO FIND US
OUR ADDRESS:
Unit 9, Tavistock Industrial Estate, Ruscombe Lane, Twyford, Reading, RG10 9NJ
EMAIL US AT READINGEAST@THESHREDQUARTERS.CO.UK
CALL US ON 07483942756
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