WHAT WE OFFER
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OUR CLASSES
We offer 4 main forms of training: SHRED and LIFT.
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SHRED classes combine high energy, full body HIIT training to get you to work hard, burn fat and feel great.
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LIFT classes are strength-based weight training classes, great for building strength and conditioning.
4 WEEK BODY TRANSFORMATION PROGRAMME
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A comprehensive programme designed to help you achieve your fitness goals no matter how big or small.
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The 6 Week Programme includes:
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- 3 Sessions Per Week
- Full Nutritional Guidance
- Accountability and Support
- Weekly Check-Ins
- Body Stats
21 DAY CLEANSE PROGRAMME
The Shredquarters 21 Day Cleanse and Body Transformation Programme is the fastest and most powerful way to shred unwanted body fat. It is based upon cutting edge Nutrition strategies designed to cleanse the whole body of unwanted toxins, melt unwanted body fat, and sculpt your body in a blistering 21 days in a fun interactive, team environment.
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TESTIMONIALS
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TRANSFORMATIONS
21 DAY CLEANSE
WHERE TO FIND US
OUR ADDRESS:
Unit 9, Tavistock Industrial Estate, Ruscombe Lane, Twyford, Reading, RG10 9NJ
EMAIL US AT READINGEAST@THESHREDQUARTERS.CO.UK
CALL US ON 07483942756
CLASS TIMETABLE